5X PT Programme

5 x 45-Minute Personal Training Programme

For the person ready to seriously tackle their health and fitness in 2026 with a focused coach. 

This 5-session personal training programme (saves you 10%) is designed to give you expert guidance, accountability, and momentum — without the pressure of a long-term commitment. Ideal if you’re new to training, returning after time off, or wanting a smarter, more personalised approach to results.

You’ll receive:

Functional Movement Screen (FMS)
We begin with a comprehensive Functional Movement Screen, used to understand how your body moves before loading it with training.

This screen helps us identify:
✔ How well your body moves as a system
✔ Mobility and stability limitations
✔ Asymmetries between left and right sides
✔ Potential injury risk factors
✔ The most effective starting point for your training

This ensures your programme is safe, targeted, and built for long-term progress, not just short-term effort.

5 x 45-Minute Personal Training Sessions
Work one-on-one with a highly experienced and qualified coach who will:

• Build confidence and correct technique

• Progress training safely and effectively

• Tailor sessions to your goals, ability, and lifestyle

• Keep you accountable and consistent

Every session is personalised and driven by your movement screen results.

Personalised Training Programme on the HealthFit Live App
You’ll receive a customised training programme delivered through the HealthFit Live app, allowing you to stay on track between sessions, monitor progress, and build consistency outside the gym.

Who This Package Is For

✔ Anyone ready to attack 2026 head-on
✔ People wanting a results-focused reset
✔ Beginners looking for structure and expert guidance
✔ Anyone returning to exercise after time off or injury
✔ Those who value smart, personalised coaching over guesswork

This package keeps things simple — expert coaching, clear direction, and real momentum.