Recovery Room

Elevate your routine with our Sauna & Ice Bath combo, designed to enhance your well-being, recovery, performance and body composition. 

Sauna: Our unique hybrid sauna has three options - the traditional sauna, infrared, or combined. Select the sauna type and protocol based on your wants and needs. Whether it's fitness, recovery, mental/emotional wellbeing or overall wellbeing, there are options for you.

Ice Bath:
Our ice bath (down to 3°C) promotes reduced inflammation, pain relief, better circulation, and muscle recovery. 

Contrast Therapy:
Alternating heat and cold therapy improves recovery, metabolic flexibility, and injury healing.