Cricket Performance 1-1 Assessment & Programme
For the Young Cricketer Ready to Take Their Game to the Next Level
Whether you’re aiming to hit harder, bowl faster, move better in the field, or simply become a stronger and more athletic cricketer, this programme is designed to help young players build the foundations for long-term performance and development.
Better movement creates better athletes—improving performance, durability, and injury resilience not just in cricket, but across all sports.
Damien Skinner will structure, support, and focus on performance - everything needed to help motivate young cricketers to train with purpose and confidence.
1 x 60-Minute Cricket Performance & Functional Movement Assessment
Start with a detailed assessment looking at:
- movement quality,
- mobility,
- strength,
- stability,
- running mechanics,
- and potential injury risks.
This helps identify:
✔ Strengths to build on
✔ Weak areas limiting performance
✔ Movement imbalances
✔ Mobility restrictions
✔ Injury prevention opportunities
Giving each athlete a clear roadmap for improvement both on and off the field.
2 x 30-Minute Performance Coaching Session + HealthFit App Programme
Players will work one-on-one with a qualified coach to:
- improve movement technique,
- build confidence,
- understand performance priorities,
- and establish healthy training habits.
Athletes will also receive an individualised training programme through the HealthFit app to support ongoing development between sessions.
Programmes may focus on:
- strength,
- speed,
- mobility,
- conditioning,
- recovery,
- and athletic development specific to cricket performance.
2 Months Gym Membership
Athletes receive:
- full gym access,
- and ongoing coaching support
1 x 60min Recovery Session (sauna & cold plunge)
Recovery is a key part of long-term health, performance, and wellbeing. At HealthFit Collective, our Recovery Room is designed to help you move better, reduce stress, improve recovery, support performance, and feel your best — both inside and outside the gym
Perfect for:
- building consistency,
- improving athleticism,
- developing confidence,
- increasing strength and power,
- and training in a positive, motivating environment.
Who This Programme Is For
✔ Young cricketers wanting to improve performance
✔ Athletes preparing for upcoming seasons
✔ Players wanting to move better and reduce injury risk
✔ Teenagers looking to build strength and athletic confidence
✔ Motivated cricketers wanting structure and accountability
✔ Players serious about long-term development
Develop Stronger Foundations For Better Cricket Performance
This programme is designed to help young athletes build the physical foundations that support better performance, improved confidence, and long-term athletic development - both on the cricket field and beyond.