Are you finding that all the things that used to get you in shape don’t work anymore? You’re dragging your feet and you know you should be your best self but something is not feeling right or - you just dont feel yourself.
Poor sleep, low energy leading to bad food choices, resentment and even depression and anxiety - I know it is overwhelming - because I’m about to turn 50, in peri-menopause and I experience some of these symptoms alongside YOU.
I’ve developed a successful formula around creating awareness, behaviour change & accountability, discovering/addressing barriers through group education and reassessing what future successful steps will look like for you.
I have space for 12 people due to the focused nature of the programme.
This programme includes:
- 6 x Fortnightly Group Coaching Sessions
- 4 x 45min 1-1 Coaching Sessions
- 2 x Group Nutrition sessions
- 3-month Gym Membership (includes classes)
- HealthFit LIVE app.
- My Menopause Transformation fortnightly modules